top of page

Holiday Intensives: Emotional Regulation

We are currently offering emotional regulation intensives during the school holidays. The intensives involve multiple sessions in a week to help build and consolidate skills. ​

Child engaging in a fine motor skills activity during OT holiday intensive.

Contact Us

Have a question or want to chat about how we can help? Send us a message below and we’ll get back to you soon.

Services Required
Funding
Preferred Therapy Location

Emotional Regulation

Our sessions are individually planned in response to goals and concerns, they may include: 

​

  • Identifying emotions in others and ourselves and how our emotions can change throughout the day

  • Identifying body clues, including our own body clues for big feelings

  • Understanding triggers or events can cause different emotions, and identifying specific triggers that cause big emotions for ourselves 

  • Identifying ways to minimise triggers, including the build up of small triggers (stopping the balloon before it bursts)

  • Understanding the concepts of 'okay' and 'not okay' behaviours, including categorising our own behavioural responses

  • Understanding the link between our own triggers, feelings and behaviours

  • Identifying a range of regulation tools that can help our body feel better when we are feeling big emotions​

bottom of page